Calm the mind
Guided Meditation & Mindfulness
Self-compassion
Relaxation
Stress reduction
Learn To Meditate
At our intimate retreat, we offer a sanctuary for those seeking to connect with themselves and nature through the practice of meditation.
Meditation is not just a practice; it’s a journey inward, a moment of stillness amidst the chaos of everyday life. Guided by Guillermo, our experienced meditation guide, each afternoon session invites you to immerse yourself in a tranquil oasis of mindfulness and self-discovery.
Whether you’re a seasoned practitioner or new to meditation, our retreat offers a diverse range of experiences tailored to your needs. From mindfulness and relaxation to addressing stress, anxiety, and sleep issues, our sessions cover a spectrum of meditation techniques that will be personalized for you and your specific needs.
In the heart of Costa Rica’s lush wilderness, surrounded by the symphony of nature, you’ll find the perfect setting to cultivate a strong mindset and find peace of mind. Our small group size ensures personalized attention, allowing you to delve deeper into your practice and explore the transformative power of meditation.
Beyond the daily sessions, our retreat provides ample opportunities to integrate mindfulness into your daily life. Whether it’s through nature walks, silent contemplation, or mindful eating, every moment becomes an opportunity to reconnect with yourself and the world around you.
The Space
Our meditation sessions take place either in our cozy studio or amidst the majestic Guanacaste tree, depending on the preferences and comfort of our guests at the time. Whether you choose the shelter of our studio or the embrace of nature under the sprawling branches of the Guanacaste tree, each location offers a unique and peaceful ambiance for your meditation practice.
To ensure your comfort during meditation, we provide yoga mats and zafus (meditation cushions) for you to use. However, if you prefer, you’re welcome to meditate while seated on one of our comfortable sofas. What matters most to us is that your body is relaxed and your spine is straight, allowing you to fully engage in your meditation practice.
At our retreat center, we understand that each individual’s body is unique, so we prioritize your comfort above all else. Whether you choose to sit on the floor, on a cushion, or on a sofa, our experienced meditation guide will ensure that you find a posture that supports your body and allows you to fully immerse yourself in the present moment.
Discover Costa Rica’s Nature
We Have Vacancy!
Experience sustainable living in the midst of a lush rainforest, complete with a breathtaking waterfall, farm-to-table vegetarian cuisine, and guided permaculture farm tours.